Blood Pressure Self-monitoring is an evidence-based program that features personalized support as participants develop the habit of monitoring their blood pressure.

Research shows that the process of recording blood pressure at least twice a month over a period of four months lowers blood pressure. 

Program Goals:
•    Reduce blood pressure
•    Improve blood pressure management
•    Increase awareness of triggers that elevate pressure
•    Enhance knowledge to develop healthier eating habits

Who  Can Participate?
•    Adults (18+) diagnosed with high blood pressure