EnhanceFitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. Each class session includes cardiovascular, strength training, balance, and flexibility exercises and the fostering of strong social relationships between participants.
The program is now being offered at these three YMCA Associations:
- Williams YMCA of Avery County
- YMCA of Cleveland County
- YMCA of Western North Carolina