The YMCA’s Diabetes Prevention Program (DPP) and Minority Diabetes Prevention Program (MDPP) helps overweight adults at risk for type 2 diabetes reduce their risk through lifestyle modification. Delivered by health coaches, the Y’s DPP is a Centers for Disease Control and Prevention-approved curriculum.
- The program provides a supportive environment for participants to achieve the goals of 7% weight loss and attaining 150 minutes of moderate physical activity (the equivalent of brisk walking) per week.
- Health coaches deliver the program over a 12-month period in a classroom setting to participants who meet qualification criteria.
How It Works
In a classroom setting, a trained lifestyle coach facilitates a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions. The year-long program consists of 16 weekly sessions and then three sessions every other week during the first six months, followed by 6 monthly sessions in the second six months.
- Reduce body weight by 7%
- Increase physical activity to 150 minutes per week
Who Can Participate?
- Adults 18+ who are overweight (BMI > 25, Asian adults: BMI > 22) and at risk for developing type 2 diabetes