Are YOU one of the 2.5 million North Carolinians at risk? 

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough—we can help.

The YMCA’s Diabetes Prevention Program gives you the group support and the skills you need to make lasting healthy lifestyle changes. 

Twelve of our NC YMCA Associations offer the YMCA’s Diabetes Prevention Program, an effective, year-long program that will support you every step of the way in your journey to better health. And most of our YMCAs offer a free membership to support your health goals. 

Register now online. Some insurance carriers reimburse for the program, reducing your cost for participating. We also offer financial assistance to those who qualify. Click on the link to your local YMCA directly to find out if you qualify.

Take this quiz to see if you are eligible and register online today at your Y!